Sled Talk
Nov 30, 2023
This is a short video discussing a sled variation that is specifically geared towards training the knee joint and rotational forces into the knees.
We talk about how to set up the sled, how others including myself have used this sled variation with success in training their knees in various contexts, and provide a simple programming set up to start with.
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Brian Fox & John Quint
Authors
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